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傾聽自己的聲音|Diana-More than a Princess

過去一年,大家經歷了很多,千瘡百孔的心靈,必需多加照料。深入瞭解夢魘如何形成,向有經歷的人學習坦然面對自己,會讓我們感覺到,路上有人同行,前面,仍有光。「書店快樂」今期新上架:

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家暴、校園霸凌、大型災難...創傷在生命中無處不在。有時並非受創者不想放下,也不關乎是否性格軟弱或想博同情,而是創傷刻在大腦迴路上,不受控地反覆播放。《心靈的傷、身體會記住》作者摯親乃納粹暴政受害者,於哈佛完成博士學位後,全身投入創傷後壓力症(PTSD)的治療、研究及教學。本書出版後迴響不絕,讓更多人明白我們除了脆弱,還有韌性

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日本心理學家加藤諦三著作《為何我們總是如此不安?》則提醒我們,要傾聽自己的聲音。焦慮、壓抑、煩燥、無所適從等情緒,皆來自過份着重別人看法。本書並收錄六種心靈健康練習,包括優先愛護自己、看淡缺點、學懂撤嬌(!)等關注自我本體實用心得。

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人氣英劇《王冠 》( The Crown )第4季開播,睇靚人靚衫靚景之餘,更要看待在深宮的羞赧少女面對婚姻觸礁及種種枷鎖的孤寂,以及怎樣蛻變成關懷弱勢社群、屬於人民的王妃。想對照劇集有幾忠於事實,推薦你看 Diana-Portrait of a Princess由皇家御准唯一女攝影師操刀,於30,000多張照片精心挑選逾500多幅,紀錄少女戴安娜至其離世共18年人前人後倩影,當中有3/4從未曝光,旁及戴妃生活逸事,或會讓我們更加瞭解,她的堅強是如何煉成的。

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另一套Netflix劇集《后翼棄兵》最近成為全城熱話, 劇情細膩描述主角如何突破心靈創傷, 一步一步成為國際西洋棋冠軍。我們這邊廂也有旅法作家山颯得獎小說《圍棋少女》。故事以圍棋貫穿1930年代中國少女與日本間諜的邂逅,身份地位充滿矛盾的兩個人,能否落子無悔?

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今期尚有也斯作品《剪紙》紀念新版。有人說過這是一部會成長的小說,,不同年代會有不同體會。另外還有電影《無聲吶喊》原著小說《鎔爐》、陳強與「癲青」訪談錄《你睇我唔到》、來自台灣的《街頭攝影的原點》以及更多。嚟「書店快樂」逛下啦:https://www.read-cycling.org/book-shopping

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所有書籍均以原價約三成出售,可以信用卡、PayPal或現金付款,結帳後即可預約取書,或選擇順豐快運送抵指定地點。

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The Crown season 4 is currently ranked as the most-watched show. If you want to fact-check the drama series, Diana-Portrait of a Princess would be useful. Royal photographer Jayne Fincher was granted unprecedented access to the Princess of Wales and the extended royal family for 18 years. In over 500 photos selected from more than 30,000 in the archive, the book documents every important phase of Diana's life - as fiance, wife, and then ex-wife of the Prince of Wales; as mother to princes William and Harry; as philanthropist, as ambassador, as fashion muse.

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Check out Book Shopping, our online bookstore now : https://www.read-cycling.org/book-shopping?lang=en

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Book Shopping are selling quality used books at around 1/3 of their listed price. You can choose to pay by credit card, PayPal or cash. After that, a pickup arrangement can be scheduled. Alternatively, book(s) can be sent to you by SF Express. The shelves will be replenished on a weekly basis.